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The Great Courses - Essentials Of Strength Training |
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Torrent Details |
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Description |
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This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. With 3 lectures designed to educate you on your body's response to a variety of exercises plus 3 workouts, this course will help you build a stronger body.
https://youtu.be/GUIyV3W85Tk
https://www.thegreatcourses.com/courses/essentials-of-strength-training.html
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Files in this torrent |
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| FILENAME | SIZE | |
|---|---|---|
 | The Great Courses - Essentials of Strength Training/#Essentials of Strength Training.jpg | 97.5 KB |
 | The Great Courses - Essentials of Strength Training/01. Strength Training - Past, Present, and Future.mp4 | 198.3 MB |
| The Great Courses - Essentials of Strength Training/02. How Strength Training Benefits Your Body.mp4 | 194.7 MB |
| The Great Courses - Essentials of Strength Training/03. Strength Training for Weight Loss.mp4 | 199 MB |
| The Great Courses - Essentials of Strength Training/04. Functional Strength Workout.mp4 | 270.1 MB |
| The Great Courses - Essentials of Strength Training/05. Weight Loss and Maintenance Workout.mp4 | 160.4 MB |
| The Great Courses - Essentials of Strength Training/06. Partner Workout.mp4 | 241.6 MB |
| The Great Courses - Essentials of Strength Training/07. Warm-Up 1.mp4 | 51.8 MB |
| The Great Courses - Essentials of Strength Training/08. Warm-Up 2.mp4 | 51.5 MB |
| The Great Courses - Essentials of Strength Training/09. Warm-Up 3.mp4 | 67.5 MB |
| The Great Courses - Essentials of Strength Training/10. Cooldown 1.mp4 | 67 MB |
| The Great Courses - Essentials of Strength Training/11. Cooldown 2.mp4 | 58.5 MB |
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