15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control



Sales Page & Information: https://www.amazon.com/15-Minute-Pilates-Workouts-Strength-Stretch/dp/146549040X



Fit exercise into your busy life with short but effective Pilates programs.



Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted.



Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence.



15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.



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