12 Steps to Whole Foods Manual



You’ve always wanted to eat better, and you know you should. But it seems so daunting! Fast food and convenient, processed foods are ubiquitous in the modern world, and our social lives revolve around sugar and trans fats (and tobacco and alcohol, for many). Every day you wake up intending to regain your energy and start losing that 10 pounds—or 100—but the day gets away from you, and you end up eating beef jerky, a Big Gulp with an apple fritter, or a Quarter Pounder instead. Maybe all three, by the time the day is over.



What should you eat? Where should you start? What should you buy? You might have a spouse or child who isn’t willing to change with you. You want to get healthier, but you can’t do everything at once—you’re just too busy. And you don’t want to be “extreme,” eating a macrobiotic, alkaline, vegan, or all-raw diet.



If this is you, have no fear. I was in this position 15 years ago, with my four children being born one after the other and diagnosed with asthma in their first year, some as early as four months of age. Doctors were not able to  help me, and provided nothing but prescriptions for steroids and bronchodilators. I went out on my own for answers and have never been back to the doctor for a prescription since.



This Earth Is Borrowed From Our Children



Hey, if you have a little time (3 and a half minutes) please watch my new YouTube video - my first - "This Earth Is Borrowed From Our Children" at https://youtu.be/9X_AUp3g6q0 and if you like it, please tell your friends and give me a like and maybe even consider subscribing for more. Thanks!