The.Kitchen.S23E07.Whole.Week.of.Healthy.WEB.x264-CAFFEiNE[TGx]
https://www.imdb.com/title/tt3475084


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SERIES INFO
Genre : Food
Stars : -
Series Plot : Spend a fun and food-filled morning in The Kitchen with hosts Sunny Anderson, Katie Lee, Jeff Mauro, Marcela Valladolid and Geoffrey Zakarian. From simple supper ideas, food trend discussions and family meal tips to trivia games and viewer questions, they'll cover all things fun in food.

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EPISODE INFO
Title : Whole Week of Healthy
Airdate : 2020-01-04
Episode plot : The Kitchen is making a week's worth of healthy, weeknight-friendly recipes, starting with Jeff Mauro's Baked Coconut Chicken with Spicy Mango Dip and Geoffrey Zakarian's Root Vegetable Lentil Stew. Chef Michael Symon joins the hosts to make his Baked Cod Shakshuka-Style, and the hosts pass the Asian Barbecue Bowl with Brown Rice Noodles piled high with pork marinated with ginger and pear, Quick Pickle Asian Slaw and Miso Carrot Ginger Dressing. Then Katie Lee makes Fusilli with Kale and Walnut Pesto, and registered dietitian and nutritionist Maya Feller drops by to walk through popular meal plans and share healthy breakfast options.

Included subtitles
English

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SCREENSHOTS
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MEDIAINFO
Container = Matroska (mkv)
Duration = 00:42:01.419
Filesize = 339 MiB
Overall bitrate = 1 129 kb/s
--ViDEO
Codec info = AVC [email protected] | V_MPEG4/ISO/AVC
Resolution = 992x558
Display AR = 1.778 | 16:9
Bitrate = 1 040 kb/s
Framerate = CFR 29.970
Color space = YUV
Chroma subsampling = 4:2:0
Encoder = x264 - core 148 r2579M 73ae2d1
--AUDiO
Codec info = AAC | A_AAC-2
Channels = 2
Bitrate = 96.0 kb/s
Samplerate = 48.0 kHz
Language = English

Included subtitles
English