[ FreeCourseWeb.com ] Good Sugar, Bad Sugar: How to Power Your Body and Brain with Healthy Energy



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English | January 7th, 2020 | ISBN: 1620558084 | 176 pages | EPUB | 3.00 MB

A guide to replacing bad sugars in your diet with good sugars for physical, emotional, and mental healing and more energy



• Explains how to easily replace bad sugars, including white sugar and artificial sweeteners, with good sugars, such as those in fruit, honey, and whole grains

• Explores the difference between fast sugars and slow sugars and the regulating role of proteins to slow down the body's use of sugar

• Reveals the harmful effects of bad sugars, including hypoglycemia, diabetes, obesity, cavities, thickened blood, acid-alkaline imbalances, hyperactivity of glands, mood swings, phobias, depression, and delusional states



One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. But there are good and bad, healthful and harmful forms of sugar. Good sugars are those found naturally occurring in foods such as fruits, honey, maple syrup, and whole grains. These unrefined sugars not only provide energy but also trace elements, minerals, and vitamins—nutrients crucial to helping the body process sugar. Bad sugars are those that are man-made or refined, such as white sugar, white flour, and artificial sweeteners. Pervasive in the modern diet, bad sugars are difficult for the body to metabolize and lead to a host of health issues, including tooth decay, type 2 diabetes, brain fog, mood swings, and weight gain.



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