[ FreeCourseWeb.com ] Home Workout | Fitness | Posture: The 21 Day Transformation



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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch

Genre: eLearning | Language: English | Duration: 280 lectures (5h 34m) | Size: 5.7 GB

How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!

What you'll learn



Selected exercises to increase back health and fitness

Improvement of well-being by applying the exercises

Improvement of the musculature in the trunk area (back pain prevention )

Compensation for stressful working conditions and especially workstation at a desc

Long-term contribution to an upright posture, upright position and back muscles

Boosting willpower through a 21 day program and measuring individual progress



Requirements



There are no specific prerequisites for attending this course.

The exercises are suitable for beginners, possibly even for advanced users. Professionals could be a little under-challenged.

If you are unsure if you can do the exercises in your individual case, especially if you have pre-existing conditions, then please contact your doctor or alternative practitioner in advance!

A mat, sportswear, a speaker next to the screen.



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