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Darcey Bussell - Pilates For Life |
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Torrent Details |
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Description |
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International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body.
Darcey is a retired English Ballerina. In 1989 at age 20, she was promoted to Principal Dancer for the Royal Ballet, the youngest at the time.
Key Starter Points
Main Programme
Mini Programme
Warm Down
Warm Up
Container: MP4
Video; x264 High@L3.1; 720*576 (16:9); 1450 kbps; 25 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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Files in this torrent |
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| FILENAME | SIZE | |
|---|---|---|
 | Key Starter Points.mp4 | 35.3 MB |
| Main Programme.mp4 | 682.8 MB |
| Mini Programme.mp4 | 170.4 MB |
| Warm Down.mp4 | 58.9 MB |
| Warm Up.mp4 | 168.6 MB |
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