Increase your flexibility by building heat and strength. Each class in this series explores stability and reduces muscle resistance through targeted exercises designed to increase your range of motion.



In this series you will:



- Release tension & improve muscle memory through isolated, targeted movements

- Build heat, strength, and stability to improve full body mobility

- Utilize dynamic movements that stretch you in a systematic way to develop flexibility through building strength



This series offers a unique, well-rounded approach to increase flexibility, mobility, and strength by intentionally building heat and then releasing tension through stretching. In it, you'll be guided through isolated movements to release tension and improve muscle memory.



Each 30-minute class focuses on a different area of the body, allowing you to move through them all or pick and choose where you would like to stretch and strengthen. Through focusing on your back, shoulders, legs, and hips, you will increase your flexibility while gaining full-body control. Practitioners wrap up this series with a holistic rejuvenation class, offering a detailed guide to releasing tension and renewing your entire body.



As you move deeper into your physical practice, creating flexibility with intention, focus, patience, and strength is essential. Whether you are hoping to loosen tight muscles or steady hypermobile joints, this comprehensive set of classes will help you stretch, stabilize, and strengthen!



Level: Advanced

Equipment: Blocks, Strap, Wall



1 - Backbending

2 - Shoulder Opening

3 - Legs

4 - Hips

5 - Forward Bending

6 - Full Body with Wall

7 - Rejuvenate



Container: MP4

Video; x264 High@L3.1; 1280*720 (16:9); 1300 kbps; 23.976 fps

Audio; aac; 160 kbps; 2 ch; 48.0 Khz