[ FreeCourseWeb.com ] Udemy - Keto Diet for Beginners



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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English + .srt | Duration: 7 lectures (30m) | Size: 190 MB

Learn how to use the Keto diet to achieve your weight loss goals

What you'll learn



The basics of the keto diet and why it works for fat loss

How to turn your body into a fat burning machine with keto diet

The biggest challenges that you will face while on keto and how to overcome them

You’ll get familiar with all the keto terms: ketosis, ketones, keto flu, keto breath and more



Requirements



No prior understanding is required as this course will fully immerse you in the keto diet terminology and the way that it works for fast weight loss.

An open mind to try a new diet



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