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Lynne Robinson - Pilates Powerhouse |
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Torrent Details |
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Description |
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Pilates Powerhouse features two thirty minute workouts that include over eighteen new pilates exercises. Each workout begins with a choreographed sequence where each exercise flows into the next.
The back to basics section covers breathing, alignment and centering core stability.
Container: MP4
Video; x264 Main@L3.1; 720*576 (4:3); 1500 kbps; 25 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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Files in this torrent |
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| FILENAME | SIZE | |
|---|---|---|
 | Back to Basics.mp4 | 176.8 MB |
| Workout 1.mp4 | 468.8 MB |
| Workout 2.mp4 | 416.2 MB |
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