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Andrea Speir - Pilates Phase 1 |
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Torrent Details |
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Description |
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Pilates Phase One is a 16-day program which focuses on small, targeted movements to strengthen and tone your core. These movements will help shape your body from the inside out to develop a long, toned shape.
This program is achievable for beginners who are looking to learn the fundamentals of the practice, as well as advanced practitioners aiming to improve form and reconnect with the basics.
Classic 1
Classic 2
Core Flow 1
Core Flow 2
Intro to Pilates
Stretch
Container: MP4
Video; x264 High@L3.1; 1280*720 (16:9); 1500 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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Files in this torrent |
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| FILENAME | SIZE | |
|---|---|---|
 | Classic 1.mp4 | 297.2 MB |
| Classic 2.mp4 | 385 MB |
| Core Flow 1.mp4 | 233.9 MB |
| Core Flow 2.mp4 | 282.4 MB |
| Intro to Pilates.mp4 | 203.4 MB |
 | Prorgam Schedule.jpg | 36.6 KB |
| Stretch.mp4 | 113.1 MB |
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