[ FreeCourseWeb.com ] Mindful Eating: A Beginners Guide to Rediscovering a Healthy and Joyful Relationship with Food and Mind



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English | 2020 | ASIN: B0851Q3X7T | 100 pages | EPUB | 5.5 MB

Mindfulness can restore the healthy relationship with food we were meant to have.



In this book you will discover how:



Tune into your body’s own wisdom about what, when, and how much to eat

Eat less while feeling fully satisfied

Identify your habits and patterns with food

Develop a more compassionate attitude toward your struggles with eating

Discover what you’re really hungry for

Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight.



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