Dylan Werner - Elasticity ; Fascial Conditioning

Fascia is a broad term for the connective tissue that weaves throughout the entire body to stabilize and bind the muscles, bones, and organs together. This series uses dynamic, rebounding movements to condition and reorganize our fascia into supple, reactive bands, dramatically increasing range of motion, athleticism, and mobility.



When fascia loses its elasticity due to inactivity, lack of mobility, or aging, our bodies lose their youthful bounce and we feel achy, sore, and unable to perform optimally in yoga or other physical activities.



This plan is divided into the major fascial lines. Each of the 30-minute classes trains each fascial line through dynamic rebound training. As we move dynamically into a movement, we allow the rebound to return us to our neutral position. By training the fascia in this way, we not only feel healthier and more mobile, but over time we increase our balance, proprioception, and reflex.



Level: Moderate



Deep Front Line

Lateral Lines & Deep Arm Lines

Spiral Lines & Functional Lines

Superficial Back Line

Superficial Front & SF Arm Lines



Container: MP4

Video; x264 Main@L3.1; 1280*720 (16:9); 1500 kbps; 23.976 fps

Audio; aac; 160 kbps; 2 ch; 48.0 Khz