[ FreeCourseWeb.com ] Immunity: The Science of Staying Well



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English | March 19th, 2020 | ISBN: 0008370265 | 320 pages | EPUB | 0.57 MB

Start strengthening your immunity for good.



In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.



Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:

• Immunity-nourishing nutrition and the best foods to eat

• The importance of movement and how often to exercise

• How immunity and sleep are deeply linked

• Why mental health matters when it comes to your immunity



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