[ FreeCourseWeb.com ] The Yoga Collective - Get Twisted Into Side Crow



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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch

Level: 2-3 |Genre: eLearning | Language: English | Duration: 20m | Size: 619 MB

Teacher: Drinie Aguilar

Get ready for a strong vinyasa flow class will get you into a series of twisting poses to prepare the obliques for side crow / Parivrtta Bakasana. Move through asanas like twisting lunge and chair before learning detailed alignment for you to take flight in your side crow.



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