[ FreeCourseWeb.com ] Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way



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Luke Humphrey | 2014 | ISBN: 1937715191 | English | 296 pages | ePUB | 5 MB

In their best-selling book Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project revealed the marathon training programme they've used to turn their runners into race winners, national champions and Olympians. Now in Hansons Half-Marathon Method, they reveal their unique approach to half-marathon, the fastest-growing running race distance in the world. Using this strategic and scientifically grounded training programme, runners will mix precisely paced speed, strength and tempo workouts to forge breakthrough performance in the half-marathon distance. Hansons Half-Marathon Method will prepare intermediate and competitive half-marathoners for their best performance. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day and for recovery. The Hansons approach to pacing and nutrition means runner will never hit the wall.



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