[ FreeCourseWeb.com ] The Collective Yoga - Form First: Pilates



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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch

Pilates Level 1-2 | Genre: eLearning | Language: English | Duration: 40m 52s | Size: 1.47 GB

Teacher: Jailyn Matthews

This gentle class will incorporate what you learned in Pilates Fundamentals with some classic pilates based exercises. Move slowly and with control in this full body workout, focusing on form while connecting to the core muscles and the breath. You should feel awakened in the body after this mini flow!



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