[ FreeCourseWeb.com ] Hydration for enhanced sports performance



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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English | Duration: 9 lectures (45 mins) | Size: 546 MB

Learn How To Build The Perfect Hydration strategy for Improved sports performance

What you'll learn



You will Learn How To hydrate on daily life .

Build The Perfect Hydration strategy for Improved sports performance.

Learn how to hydrate for low, medium and high intensity training sessions

Apply your knowledge to get prepared for sports events and competitions.

Be able to recognize symptoms and risks of dehydration and overhydration.

Differentiate sports drinks . Be able to recognize type of sport drinks and their use.

Apply drinking to thirst and programmed drinking strategy for different activities.

Understand body water and electrolyte balance regulating mechanisms.

Be able to assess your hydration level by applying simple practical techniques.



Requirements



Non



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