[ FreeCourseWeb.com ] Build enormous strength without the size on your home sports gear: Indoor workout for men



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English | 2020 | ASIN: B088DRQ1KC | 69 Pages | PDF, EPUB, AZW3 | 6 MB



Best indoor exercises for building muscle strength



The book describes specially selected and adapted for modern people sets of exercises developed by world famous strongmen like G. Hackenschmidt, E. Sandow, A. Zass and some others who were ordinary people and did not poses great physical strength from birth. These exercises can be performed using home sports equipment such as dumbbells, expanders, kettlebells, barrels, etc. The purpose of this book is to give any man, not depending on his height, weight and previous experience, effective and simple exercises for developing tremendous muscle power and shaping the body to look like professional athlete. With strict discipline and systematic training, you will see the first positive results of changing your body in just a few months.



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