[ FreeCourseWeb.com ] Help Your Child's Anxiety with Mindfulness



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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English + .srt | Duration: 39 lectures (1h 40m) | Size: 1.64 GB

Teach Your Child Mindfulness - Mindfulness for Children's Anxiety - Mindfulness for Kids

What you'll learn:

How to teach safe, fun mindfulness practices to children.

How to do simple mindfulness practices yourself, so you can confidently teach them!

How mindfulness helps children grow their well-being, happiness, and empathy for themselves and others, as well as reducing their anxiety.

Tips to choose the best practices to fit your child's needs.

How to explain mindfulness in child-friendly language.

Ways to bring simple, but powerful mindfulness habits into your child's daily routine.



Requirements

An interest in how mindfulness will benefit your child and teach them powerful skills for self-care.

A spirit of curiousity and a willingness to practice mindfulness yourself.



Description

Curiosity, kindness and calm–oh my! Learn how to teach simple mindfulness exercises to children, especially children who are having some anxiety. This course takes the mystery out of mindfulness and gives you the tools to teach short, safe exercises to children.



Master the Simple (and Fun) Skills of Teaching Kids Mindfulness



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