Best of 204 Smoothie Recipies



BN ID: 2940013887022
Publisher: Lian
Publication date: 12/19/2011
Pages: 82
File size: 230 KB

The 204 Healthy SMOOTHIE RECIPES eBOOK Cookbook for the Kindle contains a wonderful selection of 204 delicious and healthful recipes for Smoothies.

APPLE SMOOTHIE
2 c Apple sauce
1 c Apple cider
1 c Orange juice
2 tlb Vermont maple syrup
1/2 ts Nutmeg
1/2 ts Cinnamon
Combine all ingredients in a blender and blend until smooth.
Pour into glasses and serve. Serves 2.

APPLE APRICOT SMOOTHIE
1 Golden Delicious apple, peeled, cored and chopped
1 c apple juice
4 apricots, fresh, pitted -skin optional
1 banana; peeled
3/4 c plain or vanilla nonfat yogurt
10 ice cubes, up to 12 cubes
1 Tbsp. honey
Place all ingredients in a blender and puree until smooth.

APPLE BANANA SOY SMOOTHIE
2 ripe bananas, peeled and halved
2 apples, peeled, cored and quartered
300ml (10fl oz) nonfat yogurt
2 tbsp sugar
400ml (15fl oz) organic Soya milk
Put all the ingredients in a blender and purée for 1 minute.

APPLE BERRY SMOOTHIE
½ cup O.J.
1 Cup fresh Apple Cider
4-6 Strawberries with stem left on
1 Frozen Banana 1 cup Yogurt (Sugar & Fat Free flavored)
¼ cup Almonds
2 Tbs. Wheat Germ
Blend until a nice smooth consistency. This makes enough for 3.

APPLE CINNAMON SMOOTHIE
3/4 cup Apple Sugar free Syrup
1/4 cup Cinnamon Sugar free Syrup
2 scoops VegeFuel
1 1/2 cups crushed ice
1/4 cup Heavy Cream (optional)
Blend until smooth.

APPLE COCONUT SMOOTHIE
1/4 cup apple juice
1 pinch grated coconut or 1 Tbsp. coconut milk
1/2 banana
1/4 teaspoon fresh ginger root peeled
2 small ice cubes
Put all ingredients into blender.
Blend until smoothie consistency is reached!

And More...