[ FreeCourseWeb.com ] Yin Yoga: Essential Poses and Sequences for Balanced Energy



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English | 2020 | ASIN: B0845Z1TY3 | 313 Pages | PDF, EPUB, AZW3 | 22.18 MB



Deepen your practice and find balance—Yin Yoga comes home



Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you’re a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues.



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