[ FreeCourseWeb.com ] The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions



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English | 2020 | ASIN: B086SCHSBR | 137 Pages | PDF/AZW3 | 2.35 MB

Amazon bestselling author, Damon Zahariades, provides a step-by-step training program for toughening your mind against adversity. You'll learn how to persevere when life become difficult and your circumstances deviate from your plans. You'll discover how to handle pressure, control your impulses, and endure the emotional and psychological distress that accompany misfortune.



And best of all, you'll learn how to achieve more than you thought possible through sheer tenacity and determination.



In THE MENTAL TOUGHNESS HANDBOOK, you'll discover:



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