[ FreeCourseWeb.com ] Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing



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English | 2020 | ASIN: B081J4BMHH | 211 Pages | PDF, EPUB, AZW3 | 13.94 MB



Relax, relieve, restore—a beginner’s path to healing with restorative yoga



Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.



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