[ FreeCourseWeb.com ] Acceptance and Commitment Therapy



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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz

Language: English | VTT | Size: 924 MB | Duration: 1.5 hours

What you'll learn

How to use your emotions to achieve your dream

Psychological Flexibility

What psychotherapy & counselling sessions involve

How to practice 'acceptance' & mindfulness in daily life

Theoretical & practical knowledge of Acceptance and Commitment Therapy

How to regulate your emotions

How to regulate your thoughts

How to use your feelings and emotions to achieve your dreams, goals and desires

How to get unhooked, unstuck, with life so you can move towards what really matters

What are the terms, frameworks and the flow of ACT and how to use this powerful modality



Requirements

You are eager to learn about Acceptance & Commitment Therapy!

You have interest in Psychology & Therapy

Description

Are you interested in learning about 'Acceptance and Commitment Therapy'?



Perhaps you have heard that Acceptance and Commitment Therapy (ACT) is a very effective tool for treating depression, anxiety, and many other psychological disorders. Did you know that ACT is also a great tool for managing our own thoughts and behaviours, improving our emotions and moods on daily basis?



Get what you want in life faster with more enriching and satisfying experiences. Get there more efficiently with the greatest in sustainability possible with ACT. ACT is a ACTion based modality. It requires effort. And it is a top to bottom and a bottom to top complete mind mastery Discipline.



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