[ FreeCourseWeb.com ] 15-Minute HIIT for Women: High Intensity Workouts You Can Do Anywhere



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English | 2020 | ASIN: B089P2V9YG | 184 Pages | PDF, EPUB, AW3 | 18.44 MB



High intensity exercise, low time commitment—interval training for every woman



To crush your fitness goals, you don’t need a gym membership, hours of free time, or complex equipment. Do it all with 15-Minute HIIT for Women, your essential guide to simple high intensity interval training workouts that you can do anywhere in just 15 minutes. These HIIT exercises can increase your strength, stamina, and metabolism while promoting bone and heart health—and you can adapt them to your age, ability, and body type.



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