A Plant-Based Life_ Your Complete Guide To Great Food, Radiant Health, Boundless Energy, And A Better Body By Micaela Karlsen EPUB

Torrent Details

A Plant-Based Life_ Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body by Micaela Karlsen EPUBA Plant-Based Life_ Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body by Micaela Karlsen EPUB

NAME
A Plant-Based Life_ Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body by Micaela Karlsen EPUB.torrent
CATEGORY
eBooks
INFOHASH
4958d9cc38465587290637f0a8171f3aca68a12b
SIZE
801 kB in 2 files
ADDED
Uploaded on 13-07-2020 by our crawler pet called "Spidey".
SWARM
0 seeders & 0 peers
RATING
No votes yet.

Please login to vote for this torrent.


Description

xx



A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body by Micaela Karlsen EPUB



More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower. Drawing on personal experience and the latest research, she reveals how to:



Find and sustain your motivation

Gradually add more whole plant foods into your diet, crowding out less nutritious fare

Break old food addictions and establish new habits

Translate favorite recipes to create delicious, nourishing meals

Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer

Cultivate relationships that celebrate and support your new lifestyle



Especially valuable are directions for navigating roadblocks. Here you'll find strategies for getting family members onboard and for allaying friends' concerns about your food choices with evidence-based nutrition information. Shopping tips, pantry lists, menu plans, and more than 100 mouthwatering recipes are all included. If your goal is a healthier, more energized, and more exuberant life, make this book your personal GPS. The journey will be more satisfying than you ever imagined.



xx

Discussion

Comments 0

Post Your Comment

Files in this torrent

FILENAMESIZE
A Plant-Based Life by Micaela Karlsen.epub799.9 KB
free audiobook version.txt1015 B

Alternative Torrents for 'PlantBased Life Your Complete Guide to Great Food Radiant Health Boundless Energy and Better Body by Micaela Karlsen EPUB'.

There are no alternative torrents found.