[ FreeCourseWeb.com ] Yoga Forma: A Visual Resource Guide for the Spine and Lower Back



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English | 2018 | ISBN-13: 978-1462122219 | 209 Pages | PDF, EPUB, AZW3 | 14.11 MB



Find relief from back pain with yoga asanas tailored toward rehabilitation

BACKED BY modern research, certified yoga therapist Romy Phillips delves into the physical and physiological bene ts of yoga and bridges the gap between traditional yoga and Western medicine.

LEARN TO USE traditional yoga routines to relieve the pain from common injuries and conditions such as

• Sciatica

• Scoliosis

• Lumbar sprain

• Herniated discs • Osteoporosis

• Kyphosis

WITH SIMPLE LISTS of asanas and sample sequences for different proficiency levels and physical limitations, this in-depth guide to teaching and sharing yoga is perfect for yoga instructors and fitness and healthcare professionals. Learn which specific poses to suggest for injury prevention as well as which to recommend for those who are struggling with spinal or back injuries, and change your students’ lives for the better.



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