[ FreeCourseWeb.com ] Basic to Pre-Intermediate Tumbling (Gymnastics, Acrobatics)



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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch

Genre: eLearning | Language: English + .srt | Duration: 13 lectures (1 hour, 16 mins) | Size: 1.56 GB

Easy Progressive Safe Drills to Acquire Basic to Pre-Intermediate Floor (Acrobatic and Gymnastic) Tumbling Skills

What you'll learn



Forward Roll

Dive Forward Roll

L - Handstand and Pre-Handstand

Handstand to Forward Roll

Cartwheel

Handstand to chest Roll

Backward Roll



Requirements



Open Space - even if Lounge or Bedroom (Make enough space)

Lots of Pillows

Soft landing mat, sturdy - thin or thick even if a mattress.

Acknowledge that you take full responsibility of any accidents or injuries that you may incur whilst doing this course



Use Winrar to Extract. And use a shorter path when extracting, such as C: drive



ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)



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