[ FreeCourseWeb.com ] Ali Owens - Feel Good Flow



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Duration: 38min 33s | Video: .MP4 1280x720, 24 fps | Audio: AAC, 48 KHz, 2 channels | Size: 402.4 MB

Genre: eLearning | Language: English

Strong Yogi, is a quick and strong flow that begins with unique sun salutatons featuring fun strength challenges strategically placed in between flows to quickly build heat, flexibility and strength in a short amount of time. Great for when you need a fast and efficient total body flow. Live music by: James Stapleton Cotton, Debasish Chaudhuri, Masood Ali Khan, and Brent Kuecker.



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