World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover:
What positivity is, and why it needs to be heartfelt to be effective
The ten sometimes surprising forms of positivity
Why positivity is more important than happiness
How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
That your own sources of positivity are unique and how to tap into them
How to calculate your current positivity ratio, track it, and improve it
Genre: Non-Fiction > Psychology & Emotions