[ FreeCourseWeb.com ] Centr - Hiit Strength: Fearless



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Genre: eLearning | MP4 | Video: AVC, 1280x720 | Audio: aac, 44,1 kHz

Language: English | Intermediate | Duration: 27m | Size: 187 MB

Your body is capable of more strength, more endurance, more explosiveness. Ashley will show you the way!



EQUIPMENT

Dumbbells

TARGETS

Full body

IN THE ZONE

Get your body ready and firing for what's to come.

WARM-UP

HEART STARTER

A high-intensity opener to pump up your cardio. Rest 30 seconds at the completion of the round.

ROUND 1

CLIMB, TAP, SKATE

GO STRONG

Follow Ashley's form to sculpt and build strength. Rest 30 seconds at the completion of the round.

ROUND 2

CRUSH & CURL

AB FAB

Work on your core strength to take your training further. Rest 30 seconds at the completion of the round.

ROUND 3

TWIST & SPRINT

HAMMER TIME

Grab your dumbbells and push for more.

ROUND 4

PRESS, LUNGE, CURL

MAXIMUM CHILL

You burned it up with Ashley! Now let your body chill out by cooling it down.

COOL-DOWN



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