[ FreeCourseWeb.com ] The Anti-Inflammatory Diet Cookbook: 200+ Easy & Tasty Recipes to Enhance Your Well-Being, Reduce Inflammation...



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English | February 3, 2020 | ISBN: N/A | ASIN: B084DHD371 | 224 pages | EPUB/PDF | 14 MB

So many things in the world today lead us to feeling the rise of inflammation in our bodies. Stress, poor diet, lack of regular exercise – all of these factors will lead to the rise of inflammation in your body.



Eating a diet that is full of foods that fight inflammation in your body will eventually help you to have less inflammation in your body. It may eliminate your inflammation altogether. The more inflammation-fighting foods that you eat the less fuel your body will have to work with to make inflammation.



Over time this inflammation can cause the following bad effects on your body, things like:

Weight gain

Cardiovascular disease

Joint pain and stiffness

High blood pressure

Illnesses and diseases



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