[ FreeCourseWeb.com ] Alomoves - Find Your Flow



Download More  Courses Visit and Support Us -->> https://FreeCourseWeb.com







MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch

Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 6 Videos (3h20m)| Size: 1.2 GB

This series has the beginner in mind, helping you uncover stability and connection as you move safely through poses with confidence. Find Your Flow breaks down the sequences of traditional vinyasa classes to create a strong, stable foundation both mentally and physically. Attention is given to each area of the body as you pose, breathe, and flow. After completing this series you will:



- Unveil a state of flow, linking movement + breath

- Increase your balance, stability and strength

- Elevate your body and core awareness

- Increase your understanding of yoga poses and movements



Whether you’re just starting your practice or are strengthening your understanding of yoga, this series will help you Find Your Flow.

EQUIPMENT

Blocks



CLASSES

1 HOW TO APPROACH THIS SERIES

2 HIP FLOW

Today we will stretch, explore, and create a greater understanding of the hips, flowing through a warrior dance that builds a upon itself to bring both fluidity and...

3 TWIST FLOW

Healthy spine, healthy life. Today's class will take you through a series of twists, creating a greater sense of space and mobility in the back body...

4 PLANK FLOW

What does it take to hold yourself up? Let’s find out. This vinyasa-style class will explore what it means to support ourselves with the power of our arms...

5 WRAP FLOW

This class is about sending the arms back and learning to wrap the arms, promoting greater mobility and flexibility in the shoulders and upper body.

6 FULL FLOW

This short-and-sweet beginner flow is a perfect way to start or end your day. We'll flow through the classic sun salutations and make some pit stops in the essential...



Use Winrar to Extract. And use a shorter path when extracting, such as C: drive



ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)



Download More  Courses Visit and Support Us -->> https://FreeCourseWeb.com



Get More Tutorials and Support Us -->> https://DevCourseWeb.com



We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...