[ FreeCourseWeb.com ] How to Overcome Shame & Improve Your Mental Health



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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch

Genre: eLearning | Language: English + .srt | Duration: 21 lectures (1 hour, 51 mins) | Size: 2.36 GB

Develop a healthier relationship with yourself and your feelings of inadequacy and become comfortable in your own skin

What you'll learn



How to identify shame and understand its mechanisms

How to debunk the well-known myths around shame and mental health

How to develop healthier habits, practices and behaviors in relation to yourself and to other people

How to build in time a sense of self-worth, self-love and self-empowerment

and most importantly, how to feel happy and worthy of love in your own skin



Requirements



Be open and willing to listen to your emotions

Allow yourself to be vulnerable, but grounded in your own truth and self-worth



Use Winrar to Extract. And use a shorter path when extracting, such as C: drive



ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)



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