Ni, Maoshing and McNease, Cathy - The Tao of Nutrition, 3d ed.

The Tao of Nutrition outlines the basic principle of good health: balance your energies, balance your body; thus, you balance your health through self-healing. Ni and McNease provide ways to make every meal theraputic by explaining the alignment of ailments, energies, elements, and seasons. There are plenty of recipes and menus, too.

211pp. + charts, glossary, bibliography, index, sources-resources


Remember: IF you don't seed, the torrent dies. And it can't always be brought back to life.