You Are Your Own Gym v2.05 APK - Based on the best selling book by Mark Lauren








Details:

You Are Your Own Gym v2.05 APK | 66 MB

Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

Use this mobile companion to reference over 120 different body weight exercises and over 320 variations of varying difficulty!

Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!

What's in this version : (Updated : Mar 10, 2014)

Bug fixes

Required Android O/S : 2.2+


How to Install:

Step 1 : unpack rar archive if the apk file is archived
Step 2 : copy and paste to extSD and Install
Step 3 : some Apps/Games need "Root"

PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand

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