Mayim's Vegan Table More than 100 Great-Tasting and Healthy Recipes from My Family to Your

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Jay Gordon, Mayim Bialik, "Mayim's Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Your"
English | ISBN: 0738217042 | 2014 | PDF | 256 pages | 9,6 MB


Basic nutritional information about a plant-based diet
The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked)
Vegan family essentials (including a list of what to always keep in the pantry)
Tips and strategies for easy meal planning and healthy eating out
And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.



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