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Maximum results with minimal equipment.

Dumbbells have always been a strength training staple because of their versatility, affordability, and effectiveness. With the enormous popularity of all-in-one, adjustable versions, dumbbells have solidified their standing as the must-have muscle building tools. Now comes the one authoritative guide to using dumbbells to achieve the results you want.

Developed by renowned strength and conditioning coach Allen Hedrick, Dumbbell Training features the most effective dumbbell exercises for increasing strength, power, and muscle mass. Targeting the core, upper body, lower body, and total body, the more than 81 exercises are accompanied by step-by-step instructions, common errors and corrections, and safety considerations.

Dumbbell Training is loaded with 81 exercises and 33 ready-to-use programs that increase power, speed, agility, and balance in a number of popular sports.

Part I - Training With Dumbbells

Chapter 1 : Benefits of Training With Dumbbells
Chapter 2 : Designing a Program
Chapter 3 : Incorporating Dumbbells Into an Existing Program

Part II - Exercises

Chapter 4 : Upper Body
Chapter 5 : Lower Body
Chapter 6 : Core
Chapter 7 : Total Body

Part III - Programming

Chapter 8 : Training for Increased Muscle Size
Chapter 9 : Training for Increased Power
Chapter 10 : Training for Power Sports
Chapter 11 : Training for Speed Sports
Chapter 12 : Training for Agility and Balance Sports

Dumbbell Training
Book Language: English
Pages: 224
File Type: Pdf, epub, mobi
File Size: 29.74 MB