Mindful Escapes: Breathe, Release, Restore - Series 1

A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.

BBC (2020) - 4 Episodes

https://www.bbc.co.uk/programmes/m000mf8k
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1280x720 resolution - Video Codec h.265/HEVC !!!

Audio Codec AAC - 128kbps Stereo

With subtitles - Enjoy !!
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1/4 Why breathing is so important to being in the moment.

2/4 What can we learn from animals' abilities to adapt to change?

3/4 How scenes from nature can help us to feel more positive.

4/4 Mindfulness expert Andy Puddicombe shows how we can experience more being and less doing.