The 21 Day Fitness Plan FULL v1.8


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The 21 Day Fitness Plan FULL v1.8 | 6.2 Mb
Requirements: Android 1.5+

The 21-Day Fitness Plan will reshape your body as it tests your will. This is a crash course, a hardcore action plan, an emergency break-glass-when-needed rescue package for when you're not happy with your condition -- and you need to be, stat.

The 21-Day Fitness Plan is simple yet intense. It has options, but it's strict. It's only 3 weeks, but the changes you can generate will be profound. You can transform your life in less than a month!
The training consists of High Intensity Interval Training and two weightlifting circuits (upper and lower body). The 3-week course puts your body in a state of super-confusion: the training feeds off the diet and supplements, and vice versa. You feed your body, burn more calories than you take in, and then refuel. This happens over and over, melting fat the entire time.

This fitness app requires at least 64m memory when is running and will CRUSH on some old devices----

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[INSTALL NOTES]
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(1): Please use 7Zip/WinRAR/Universal Extractor to EXTRACT FILES
(2): Copy and paste to extSD and Install
(3): Some Apps/Games need "Root"
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