[ FreeCourseWeb.com ] Mindfulness - Taming of the Monkey Mind



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English | ISBN: 1541255461 | 48 pages | EPUB | October 29, 2015 | 3.87 Mb



Proven, easy to understand Mindfulness Guide to bring calmness and clarity to your life.



Do you sometimes feel as if your brain is out of control? Do you wake up every day with your mind already racing, thinking of all the things you need to accomplish? Throughout the day, are you pulled in a hundred different directions at once? Lying in bed at night, do you replay the day's events, fretting over the things you should or should not have said or done? If this sounds familiar, you are not alone.



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