[ FreeCourseWeb.com ] Yoga Benefits Are in Breathing Less: Measure Progress in Health Using DIY Body Oxygen Test To Defeat Symptoms and Diseases



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English | 2019 | ISBN-13 : 978-1795629386 | 189 Pages | PDF, EPUB, AZW3 | 18.47 MB



Starting from the 1960's, yoga books and nearly all yoga teachers started to promote the deep-breathing myth: one should breathe more air (even at rest) and expel "toxic" CO2. However, hundreds of clinical studies showed and proved that hyperventilation reduces oxygen levels in cells, while CO2 is crucial for health.



Deep breathing, as during pranayama, only looks deep. In reality, as ancient yoga texts teach, pranayama should be done with maximum breath holds and accumulation of CO2 in order to have slower breathing after the practice and 24/7. Only with progress in pranayama (extension of all stages), one can get main yoga benefits, weight loss and other effects.



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