[ DevCourseWeb.com ] The Collective Yoga - Vinyasa Core Flow #1



Download More  Courses Visit and Support Us -->> https://DevCourseWeb.com







MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch

Vinyasa Level 2-3 | Genre: eLearning | Language: English | Duration: 32m 7s | Size: 1.2 GB

Teacher: Anaswara

The first of a series of classes designed to immerse you in a creative flow sequence and strengthen the core, Vinyasa Core Flow #1 is a Level 2/3, 30-minute class guaranteed to get the juices flowing. Focusing on cardio, strength, core and upper body work, balancing poses, super sweaty flow, and well-roundedness, class style is Vinyasa.



Led by Anaswara, this class takes you on a journey through a variety of yoga poses and transitions, and begins in a standing forward bend on the back of your mat. You’ll move into Plank Pose quickly enough, which provides a serious core workout requiring intense concentration and monitoring of the breath.



Get hot and sweaty as you focus on your breath and “rivers of energy” flowing through the arms and legs. Let Anaswara guide you through this sweat-inducing practice, and enjoy ridding the body of nasty toxins while increasing your energy level. What’s not to love?



Use Winrar to Extract. And use a shorter path when extracting, such as C: drive



ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)



Download More  Courses Visit and Support Us -->> https://DevCourseWeb.com



Get More Tutorials and Support Us -->> https://AppWikia.com



We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...