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2 X 2 Conditioning
Torrent Details
Description |
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2 x 2 Conditioning Vol 1 incorporates the principles of High Intensity Interval Training (HIIT) for an intense calorie burning experience.
After warming up, challenge yourself to alternating two minute bouts of athletically based cardio drills and functional resistance training drills. Go breathless with your cardio and actively recover with various strength exercises as you build a strong, lean and fit body! Be ready to sweat, work hard and push your edge! Options are given throughout the workout to help you find the level that is doable yet challenging.
Two minutes of cardio conditioning…Two minutes of strength training… REPEAT!
Recommended Equipment: Hand weights and an exercise mat
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2X2 Conditioning Volume 2 incorporates the principlesof high intensity interval training resulting in an amazingly efficient training session!
Challenge yourself to alternating two minute bouts of easy-to-follow cardio drills and functional resistance training drills. Get out of your comfort zone with every cardio segment and actively recover with the subsequent strength training exercise! Move, sweat and lift your way to a strong, lean, fit body! Options are given throughout the workout to help you find the level that is appropriate yet challenging. This workout is designed to be an inclusive workout for all fitness levels. Total approximate run time – 59 minutes.
Recommended Equipment: Step bench, hand weights and towel
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2X2 Conditioning Volume 3 incorporates the principles of high intensity interval training resulting in an amazingly efficient training session!
Challenge yourself to alternating two minute bouts of easy-to-follow cardio drills and functional resistance training drills. Get out of your comfort zone with every cardio segment and actively recover with the subsequent strength training exercise! Move, sweat and lift your way to a strong, lean, fit body! Options are given throughout the workout to help you find the level that is appropriate yet challenging. This workout is designed to be an inclusive workout for all fitness levels. Total approximate run time – 58 minutes.
Recommended Equipment: Stability ball
Video: x264; 720*480 (16:9); 1744 - 1778 kbps; 29.970 fps/23.976 fps
Audio: aac; 160 kbps; 2 ch; 48.0 KHz
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Files in this torrent |
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| FILENAME | SIZE | |
|---|---|---|
 | 2 x 2 Conditioning Vol 1/2 x 2 Conditioning.mp4 | 482.9 MB |
| 2 x 2 Conditioning Vol 1/Bonus Block #1.mp4 | 53.4 MB |
| 2 x 2 Conditioning Vol 1/Bonus Block #2.mp4 | 115.3 MB |
| 2 x 2 Conditioning Vol 1/Bonus Block #3.mp4 | 57.9 MB |
| 2 x 2 Conditioning Vol 1/Bonus Block #4.mp4 | 57.5 MB |
| 2 x 2 Conditioning Vol 1/Introduction.mp4 | 9.3 MB |
| 2 x 2 Conditioning Vol 2/Bonus Block 1.mp4 | 58 MB |
| 2 x 2 Conditioning Vol 2/Bonus Block 2.mp4 | 60.6 MB |
| 2 x 2 Conditioning Vol 2/Bonus Block 3.mp4 | 57.5 MB |
| 2 x 2 Conditioning Vol 2/Bonus Block 4.mp4 | 60.4 MB |
| 2 x 2 Conditioning Vol 2/Introduction.mp4 | 12.7 MB |
| 2 x 2 Conditioning Vol 2/Main Workout.mp4 | 576.3 MB |
| 2 x 2 Conditioning Vol 3/BONUS Core on Ball.mp4 | 228.7 MB |
| 2 x 2 Conditioning Vol 3/Introduction.mp4 | 11.8 MB |
| 2 x 2 Conditioning Vol 3/Main Workout.mp4 | 540 MB |
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