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Stretch And Core Conditioning
Torrent Details
Description |
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Stretch and Core Conditioning gets you into peak condition with toned and flexible muscles. Karen conditions your abs, back and glutes, then stretches your lower and upper body with minimal props and easy to follow instructions for impressive results.
You'll learn subtle modifications that improve your alignment, intensify poses and increase your benefits by working your body at your own pace.
The blissful, deeply relaxing workout is set to beautiful background music in the peaceful outdoor setting of Montana
Requires yoga mat and two yoga blocks.
Video; x264; 720*490 (1.738); 1738 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.
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Files in this torrent |
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| FILENAME | SIZE | |
|---|---|---|
 | 01 Core Conditioning.mp4 | 155.7 MB |
| 02 Lower Body Stretch.mp4 | 155.4 MB |
| 03 Upper Body Stretch.mp4 | 170.5 MB |
| 04 Hip and Buttocks Stretch.mp4 | 201.3 MB |
| Karen's Intro.mp4 | 12.9 MB |
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