[ DevCourseWeb.com ] The mindful and pragmatic path to emotional intelligence



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Duration: 1h 25m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 1.57 GB

Genre: eLearning | Language: English



A thought provoking, self-reflective course to develop your emotional intelligence

What you'll learn

Discover the benefits associated with developing your emotional intelligence as well as the risks stemming from neglecting it

Understand emotional triggers with cognitive-behavioral therapy models, and mitigate their impact on your mood and behaviors

Expand your self-awareness to identify your negative thought patterns and foster your self-control

Recognize your various emotions and manage the negative ones (anger, stress, sadness)

Improve your empathy and active listening skills to strengthen your social and professional engagement

Discover your irrational expectations and negative beliefs that are detrimental to your emotional balance

Learn about the emotional intelligence models and how they apply to your relationships, your work environment or your aspirations

Discover techniques to reframe your perception, critically explain your emotions, recognize the biases in your interpretations, and mitigate their impact on your well-being



Requirements

No previous emotional intelligence training is required to enroll in this course

Be open to a perspective change

Numerous pdf workbooks are included to enhance your learning experience

Taking notes is advised for the topics that foster self-reflection

This emotional intelligence course can be studied anywhere with a stable internet connection

Videos are downloadable and accessible on tablet, smartphone or computer



Description

Tired of the same emotional intelligence trainings based upon widely available theory? Discover a disruptive course that includes a critical outlook on the topic, designed to enhance your self-awareness, foster your well-being and self-control, and improve your relationships and career development.



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