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C-Mass Calisthenics Mass Maximize Muscle Growth Using Bodyweight Only Training By Paul Coach Wade [epub:mobi:pdf]
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C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training
by Paul Wade
Published May 21st 2014 by Dragon Door Publications, Inc
Kindle Edition, 182 pages
Pdf 136 pages
Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body.
Paul Wadeâ€™s trenchant, visceral style blazes with hard-won body culture insight, tactics, strategies and tips. C-Mass is the ultimate blueprint for getting huge naturally without free weights, machine supplements or--God forbid--steroids. With C-Mass, Paul Wade further cements his position as the preeminent modern authority on how to build extraordinary power and strength with bodyweight exercise only.
CONTENTS: 1. Bodyweight Muscle? No Problem! 2. The Ten Commandments of Calisthenics Mass 3. â€œCoachâ€ Wadeâ€™s Bodypart Tactics 4. Okay. Now Gimme a Program 5. Troubleshooting Muscle-Growth: The FAQ 6. The Democratic Alternativeâ€¦How To Get As Powerful As Possible Without Gaining A Pound 7. BONUS CHAPTER: Supercharging Your Hormonal Profile
Get the expert's guide to build phenomenal amounts of natural muscle mass and discover how to:
â€¢ Add 20-30+ pounds of solid muscle to your frame--with perfect proportions
â€¢ Reshape your arms with 2-3 inches of gnarly beef
â€¢ Triple the size of your pecs and lats
â€¢ Thicken and harden your abdominal wall into a classic six-pack
â€¢ Throw a thick, healthy vein onto your biceps
â€¢ Generate hard, sculpted quads and hamstrings that would be the envy of an Olympic sprinter
â€¢ Build true â€œdiamondâ€ calves
â€¢ Stand head and shoulders above the next 99% of natural bodybuilders in looks, strength and power
â€¢ Boost your testosterone naturally to bull-like levels
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Files in this torrent
|C-Mass by Paul Wade.azw||6 MB|
|C-Mass by Paul Wade.epub||4.6 MB|
|C-Mass by Paul Wade.mobi||5.9 MB|
|C-Mass by Paul Wade.pdf||8.5 MB|
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