Become More Mindful In A Day For Dummies (Shamash Alidina) Retail Azw3 Epub PDF [Itzy]

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Become More Mindful In a Day For Dummies (Shamash Alidina) Retail azw3 epub PDF [Itzy]

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Become More Mindful In a Day For Dummies (Shamash Alidina) Retail azw3 epub PDF [Itzy].torrent
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Description

Title: Become More Mindful In a Day For Dummies
Author: Shamash Alidina
ISBN: 9781118380499
ASIN: B0088ETDWG
Publisher: For Dummies (May 31, 2012)
Genres: Nonfiction, Self-Help, Motivational
Formats: Retail .azw3, .epub, and .PDF 

Discover how mindfulness can help you take care of yourself - and others!

Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practicing mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.

Open the book and find:

• An introduction to the basics of mindfulness meditation
• The difference between ‘formal’ and ‘informal’ meditation
• Several examples of mindful meditation, including the body scan meditation and sitting meditation
• How mindfulness can help in relationships
• Tips for exercising mindfully

 

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Files in this torrent

FILENAMESIZE
Become More Mindful In a Day For Dummies - Alidina, Shamash.azw3339 KB
Become More Mindful In a Day For Dummies - Alidina, Shamash.epub1023.6 KB
Become More Mindful In a Day For Dummies - Alidina, Shamash.pdf2.2 MB

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