Written by Mark Certo

Throughout the world, millions of people are plagued with insomnia and other sleep disorders which can result in illness, mental fatigue, irritability and a host of other problems. Tranquility Training offers Rest Easy: The Ultimate Sleep Aid as a safe and effective means to help you fall to sleep easily. Derived from clinical EEG data for normal sleep patterns, the brainwave entrainment matrix on Rest Easy will help you move into deep sleep in no time at all. The technology has been used by thousands of people worldwide to help them get the rest they need without the use of harmful sleep drugs. Contains 2 tracks to:

* Instantly achieve deep physical relaxation
* Gently move into deep refreshing sleep without the use of drugs
* Enjoy a refreshing 20 minute midday “Power Nap”
* Help relieve the harmful physical and psychological effects of sleep depravation
* Sleep more soundly
* Learn to conquer insomnia
* Wake up refreshed instead of drowsy
* Enjoy good physical, mental and emotional health
* Stop using unnecessary sleep drugs
* Overcome Jet Lag
* Fall to sleep easily and naturally

The Tranquility Training Method (TTM) is a non dogmatic meditation technique which is uniquely designed for the western mind. TTM applies decades of consciousness research to provide you with a safe and effective approach that will gently assist you into profound meditative states. Each TTM recording employs a clinically proven brain wave entrainment technique which will allow you to access deep states of relaxation as easily as wearing headphones!

The basic philosophy of The Tranquility Training Method is that peace is possible through relaxing the body/mind and exploring the total self. Once experienced, this sense of peace can be recognized and embodied as an internal state of being which is unshakable and solid. The Tranquility Training Method was created to offer a means of living gracefully in a continually changing world. This sense of grace is achieved by introducing participants to the deepest parts of themselves through meditation. The origins of TTM began in December of 2001 when Mark Certo (former recording engineer for The Monroe Institute) began to reconsider the purpose of his life’s work . As a recording engineer and musician, Certo had a profound appreciation of the power of sound to invoke emotional states in the listener. This knowledge had been expanded when in 1988, he had been invited to join the lab team at TMI by the Institutes founder Robert Monroe. Monroe had become quite well known for several books he had written about his experiences in the Out of Body State. For the next fourteen years, Certo become deeply involved in the scientific exploration of brain waves and altered states of consciousness. It was during this time that Certo became instrumental in refining the applications of Binaural Beats to induce altered states of consciousness